This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

Features

• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
• WRIST-BASED HEART RATE: The watch constantly samples your heart rate¹and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
• BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
• DAILY SUGGESTED WORKOUTS
  For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
• PACEPRO™ TECHNOLOGY
  To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.
• FINISH TIME
  Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
• TRACK RUN
  When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
• CADENCE ALERTS
  Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.
• RECOVERY ADVISOR
  Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
• STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
  
• BODY BATTERY™ ENERGY MONITORING
  Track your body’s energy levels so you can find the best times for activity and rest.
• FITNESS AGE
  This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
• RESPIRATION TRACKING
  See how you’re breathing throughout the day, during sleep and during breathwork activities.
• WOMEN’S HEALTH TRACKING
  Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
• MUSIC CONTROLS
  Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.